增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The way to get started is to quit talking and begin doing.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Do something today that your future self will thank you for.增长种食Your limitation—it’s only your imagination.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Dream it. Wish it. Do it.

量训练Your limitation—it’s only your imagination.

物也You don’t have to be great to start, but you have to start to be great.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Wake up with determination. Go to bed with satisfaction.

量训练It’s going to be hard, but hard does not mean impossible.物也Don't wait. The time will never be just right.

(责任编辑：王崴)